Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Tomatoes	17%	9%	74%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Tomatoes	Recommended Dietary Allowance
Energy	84.3% 2445kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	420% 304g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	18% 9.98g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Tomatoes	Recommended Dietary Allowance
Calcium	15.4% 154mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Tomatoes:

• Candies, confectioner's coating, butterscotch have 3.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 12.1 times more Vitamin B3, 5 times more Vitamin B6, 15 times more Vitamin B9 and 137 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 lb.
• Both Candies, confectioner's coating, butterscotch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Tomatoes:

• Candies, confectioner's coating, butterscotch have 3.4 times more Calcium, 1.3 times more Phosphorus, more Selenium and 17.8 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 19.7 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 57 times more Manganese, 3.7 times more Potassium, 1.5 times more Zinc and 126 times more Water than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, butterscotch have 29.9 times more Energy, 145.3 times more Fat, 860.7 times more Saturated Fat, 11.3 times more Omega 3, 12.2 times more Omega 6, 17.2 times more Carbohydrate, 25.5 times more Sugars and 2.5 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fiber than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.