Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Cooked Chopped Frozen Broccoli:
Candies, nougat, with almonds have 1.8 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9, 133.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Candies, nougat, with almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, nougat, with almonds vs Cooked Chopped Frozen Broccoli:
Candies, nougat, with almonds have 3.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 42.2 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, nougat, with almonds have 14.2 times more Energy, 13.9 times more Fat, 92.6 times more Saturated Fat, 17.3 times more Carbohydrate and 30.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Candies, nougat, with almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.