Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, nougat, with almonds	Broccoli	Recommended Dietary Allowance
Energy	62.3% 1805kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	23% 30g	130g per day for Men 19-50 years
Sugars	281% 204g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	27% 15g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Broccoli	Recommended Dietary Allowance
Calcium	14.5% 145mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Broccoli:

• Candies, nougat, with almonds have 1.3 times more Vitamin B2 and 3.6 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 8.8 times more Vitamin B6, 12.6 times more Vitamin B9, 297.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Broccoli:

• Candies, nougat, with almonds have 2.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Calcium, 3 times more Potassium and 41.5 times more Water than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Raw Broccoli have similar amounts of Iron, Phosphorus, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, nougat, with almonds have 11.7 times more Energy, 4.5 times more Fat, 14.6 times more Saturated Fat, 13.9 times more Carbohydrate, 26.5 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains more Omega 3 than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Raw Broccoli have similar amounts of Protein per 1 lb.
• Both Candies, nougat, with almonds as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.