Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Candies, nougat, with almonds	Valencia Oranges	Recommended Dietary Allowance
Energy	62.3% 1805kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	41.5% 54g	130g per day for Men 19-50 years
Sugars	281% 204g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	30% 11.3g	38g per day for Men 19-50 years
Protein	27% 15g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Valencia Oranges	Recommended Dietary Allowance
Calcium	14.5% 145mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	NA	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Valencia Oranges:

• Candies, nougat, with almonds have 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 161.7 times more Vitamin C than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Valencia Oranges:

• Candies, nougat, with almonds have 3.6 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Potassium and 40.2 times more Water than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, nougat, with almonds have 8.1 times more Energy, 5.6 times more Fat, 47.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3 than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.