Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Boiled Broccoli	Recommended Dietary Allowance
Energy	76% 2200kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	25% 32.6g	130g per day for Men 19-50 years
Sugars	349% 253g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	41.8% 16g	39.4% 15g	38g per day for Men 19-50 years
Protein	26.7% 15g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	533% 640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Boiled Broccoli	Recommended Dietary Allowance
Calcium	19.5% 195mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Boiled Broccoli:

• Candies, praline, prepared-from-recipe have 3.2 times more Vitamin B1 than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin B9, 216.3 times more Vitamin C, 2.9 times more Vitamin E and 108.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Boiled Broccoli:

• Candies, praline, prepared-from-recipe have 8.1 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.4 times more Potassium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Calcium, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 13.9 times more Energy, 63.2 times more Fat, 28.2 times more Saturated Fat, 3 times more Omega 3, 145.5 times more Omega 6, 8.3 times more Carbohydrate, 40.1 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
• Both Candies, praline, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.