Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled Broccoli:
Candies, praline, prepared-from-recipe have 3.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin B9, 216.3 times more Vitamin C, 2.9 times more Vitamin E and 108.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled Broccoli:
Candies, praline, prepared-from-recipe have 8.1 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Calcium, Selenium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 13.9 times more Energy, 63.2 times more Fat, 28.2 times more Saturated Fat, 3 times more Omega 3, 145.5 times more Omega 6, 8.3 times more Carbohydrate, 40.1 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Candies, praline, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.