Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen novelties, ice type, fruit, no sugar added:
Boiled and Drained Broccoli has 20 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 11.3 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 11.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Broccoli and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, more Fiber and 4.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled and Drained Broccoli and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.