Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Broccoli	Recommended Dietary Allowance
Energy	76% 2200kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	23% 30g	130g per day for Men 19-50 years
Sugars	349% 253g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	41.8% 16g	31% 11.8g	38g per day for Men 19-50 years
Protein	26.7% 15g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Broccoli	Recommended Dietary Allowance
Calcium	19.5% 195mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Broccoli:

• Candies, praline, prepared-from-recipe have 2.9 times more Vitamin B1 than Raw Broccoli.
• While Raw Broccoli contains 31 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9, 297.3 times more Vitamin C, 1.6 times more Vitamin E and 78.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Broccoli:

• Candies, praline, prepared-from-recipe have 10.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Potassium, 1.4 times more Selenium and 8.6 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Raw Broccoli have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 14.3 times more Energy, 70 times more Fat, 19.5 times more Saturated Fat, 5.6 times more Omega 3, 151.5 times more Omega 6, 9 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
• Both Candies, praline, prepared-from-recipe and Raw Broccoli have similar amounts of Protein per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.