Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Blanched Almonds	Recommended Dietary Allowance
Energy	76% 2200kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	56% 18g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	65% 84.7g	130g per day for Men 19-50 years
Sugars	349% 253g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	41.8% 16g	118% 45g	38g per day for Men 19-50 years
Protein	26.7% 15g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Blanched Almonds	Recommended Dietary Allowance
Calcium	19.5% 195mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Blanched Almonds:

• Candies, praline, prepared-from-recipe have more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 13.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Blanched Almonds:

• Candies, praline, prepared-from-recipe have 2.5 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 5.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Blanched Almonds have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 88.8 times more Omega 3, 3.2 times more Carbohydrate and 12 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Blanched Almonds have similar amounts of Energy per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.