Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen novelties, ice type, fruit, no sugar added:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Blanched Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen novelties, ice type, fruit, no sugar added:
Blanched Almonds have 118 times more Calcium, 60.4 times more Copper, 25.2 times more Iron, 134 times more Magnesium, 87.4 times more Manganese, more Phosphorus, 25.3 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 74.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 24.6 times more Energy, 525.2 times more Fat, more Saturated Fat, 3 times more Carbohydrate, more Fiber and 42.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Blanched Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.