Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Boiled Broccoli:
Candies, REESE'S PIECES Candy have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 23.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Boiled Broccoli:
Candies, REESE'S PIECES Candy have 1.7 times more Calcium, 6.7 times more Copper, 4.2 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Iron, 2 times more Selenium and 89.3 times more Water than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 1 pound:
Candies, REESE'S PIECES Candy have 14.2 times more Energy, 60.4 times more Fat, 207.8 times more Saturated Fat, 34.7 times more Omega 6, 8.3 times more Carbohydrate, 38.3 times more Sugars and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Candies, REESE'S PIECES Candy and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 1 lb.
Both Candies, REESE'S PIECES Candy as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.