Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 15.7 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Candies, semisweet chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Cooked Chopped Frozen Broccoli:
Candies, semisweet chocolate have 20.6 times more Copper, 5.1 times more Iron, 8.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 129.6 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, semisweet chocolate have 17.1 times more Energy, 250 times more Fat, 986.1 times more Saturated Fat, 1.6 times more Omega 3, 69.1 times more Omega 6, 11.9 times more Carbohydrate, 37.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Candies, semisweet chocolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.