Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Almonds:
Candies, sweet chocolate have more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 98.6 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Almonds:
Candies, sweet chocolate have 16 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
Candies, sweet chocolate have 5.3 times more Saturated Fat, 10 times more Omega 3, 2.8 times more Carbohydrate and 11.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Fat, 12.8 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Almonds have similar amounts of Energy per 1 lb.
Both Candies, sweet chocolate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.