Comparing Nutrients in 1 pound Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	54.3% 1574kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	283% 367g	130g per day for Men 19-50 years
Sugars	321% 233g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	24% 9.07g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.84% 68g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, YORK Peppermint Pattie:

Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, YORK Peppermint Pattie:

• Candies, TWIZZLERS NIBS CHERRY BITS have more Phosphorus and 7 times more Sodium than Candies, YORK Peppermint Pattie.
• While Candies, YORK Peppermint Pattie contain 1.4 times more Calcium, 3.3 times more Iron and 3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 1 pound:

• Candies, YORK Peppermint Pattie contain 2.7 times more Fat, 8 times more Saturated Fat and 3.3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, YORK Peppermint Pattie have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.