Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Energy	60% 1742kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	106% 138g	130g per day for Men 19-50 years
Sugars	399% 289g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Calcium	5% 50mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	NA	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.1% 41g	8.1% 300g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Sherbet, orange:

• Candies, YORK Peppermint Pattie have 6.6 times more Iron than Sherbet, orange.
• While Sherbet, orange contains 4.9 times more Calcium, more Phosphorus, 1.6 times more Sodium and 7.3 times more Water than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Sherbet, orange have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, YORK Peppermint Pattie have 2.7 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sherbet, orange.
• Both Candies, YORK Peppermint Pattie as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.