Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Energy	60% 1742kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	106% 138g	130g per day for Men 19-50 years
Sugars	399% 289g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Calcium	5% 50mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	NA	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.1% 41g	8.1% 300g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Sherbet, orange per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Sherbet, orange:

• 1 lb of Sherbet, orange contains more Vitamin C than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Sherbet, orange:

• 1 pound of Candies, YORK Peppermint Pattie has 6.6 times more Iron than Sherbet, orange.
• While 1 lb of Sherbet, orange contains 4.9 times more Calcium, more Phosphorus and 1.6 times more Sodium than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Sherbet, orange contain similar levels of Potassium per one pound.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
• 1 pound of Sherbet, orange lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK Peppermint Pattie has 2.7 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Protein