Comparing Nutrients in 500 calories Candies, YORK Peppermint Pattie VS Sherbet, orange

Weight per 500 calories

• Candies, YORK Peppermint Pattie: 130g
• Sherbet, orange: 347g

Candies, YORK Peppermint Pattie have 2.7 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Sherbet, orange?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.62% 9.34g	7.16% 6.94g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.65g	12.6% 4.03g	32g per day for Men 19-50 years
Omega 3	NA	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	1.2% 3.47mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	81% 106g	130g per day for Men 19-50 years
Sugars	115% 83g	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.85% 2.6g	12% 4.5g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	6.82% 3.8g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.14% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.87% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.23% 0.035mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Sherbet, orange	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	6.08% 0.49mg	8mg per day for Men 19-50 years
Magnesium	NA	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	4.25% 145mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	9.47% 5.2μg	55μg per day for Men 19-50 years
Sodium	2.43% 36.5mg	10.6% 160mg	1500mg per day for Men 19-50 years
Zinc	NA	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	6.2% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Sherbet, orange:

• Sherbet, orange contains more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Sherbet, orange:

• Candies, YORK Peppermint Pattie have 2.5 times more Iron than Sherbet, orange.
• While Sherbet, orange contains 13.1 times more Calcium, more Phosphorus, 2.3 times more Potassium, 4.4 times more Sodium and 19.5 times more Water than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 500 calories:

• Candies, YORK Peppermint Pattie have 1.3 times more Fat and 1.4 times more Saturated Fat than Sherbet, orange.
• While Sherbet, orange contains 1.7 times more Fiber and 1.3 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Sherbet, orange have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Candies, YORK Peppermint Pattie as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.