Comparing Nutrients in 1 pound Sherbet, orange VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Sherbet, orange	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	22.5% 653kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	277% 360g	130g per day for Men 19-50 years
Sugars	152% 110g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	8.9% 5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	24.5% 245mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	NA	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	NA	55μg per day for Men 19-50 years
Sodium	14% 209mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	NA	11mg per day for Men 19-50 years
Water	8.1% 300g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 pound of Sherbet, orange has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Sherbet, orange vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 pound of Sherbet, orange has 6.8 times more Calcium, 1.7 times more Phosphorus and 2.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 2 times more Iron and 4.2 times more Sodium than Sherbet, orange.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sherbet, orange has 2.1 times more Saturated Fat and 2.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 2.4 times more Energy, 1.3 times more Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Protein
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber