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Comparing Nutrients in 1 pound Candies, TWIZZLERS Strawberry Twists CandyVS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS Strawberry Twists Candy
3%
6%
91%
Candies, NESTLE, BABY RUTH Bar
5%
41%
54%
1 lb ▼

Macro Nutrients

54.4%1579kcal
Energy
74.3%2155kcal
1579 kcalvs2155 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
101%98g
10.5 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
172%55g
0 gvs55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.85%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
70.3%12g
NA gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g
Carbohydrate
226%294g
359 gvs294 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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248%180g
Sugars
338%245g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
180 gvs245 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
24%9.07g
0 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
20.7%11.6g
Protein
43.7%24.5g
11.6 gvs24.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
22%0.26mg
Thiamine
NA mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
42.2%0.55mg
Riboflavin
NA mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
35.5%5.67mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.2%1.5mg
Pantothenic acid
NA mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
14.7%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
13.6%54.4μg
Folates and Folic Acid
NA μgvs54.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
11.3%0.27μg
Cobalamin
NA μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
NA mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
NA μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
21.3%213mg
0 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
113%1.02mg
NA mgvs1.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg
Iron
35.7%2.86mg
2.3 mgvs2.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
46.4%195mg
NA mgvs195 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
69.2%1.6mg
NA mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
61%426mg
NA mgvs426 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
33.2%1129mg
NA mgvs1129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20.6%11.3μg
NA μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
69.6%1043mg
1302 mgvs1043 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
29.7%3.27mg
NA mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g
Water
0.86%31.7g
68 gvs31.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Candies, NESTLE, BABY RUTH Bar:
Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Candies, NESTLE, BABY RUTH Bar:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: