Comparing Nutrients in 300 calories Candies, TWIZZLERS Strawberry Twists Candy VS Candies, NESTLE, BABY RUTH Bar

Weight per 300 calories

• Candies, TWIZZLERS Strawberry Twists Candy: 86.2g
• Candies, NESTLE, BABY RUTH Bar: 63.2g

Candies, NESTLE, BABY RUTH Bar have 1.4 times more energy per unit of mass than Candies, TWIZZLERS Strawberry Twists Candy, which is very high in comparison to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.

Which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Candies, NESTLE, BABY RUTH Bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	24% 7.64g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	9.8% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	31.5% 41g	130g per day for Men 19-50 years
Sugars	47% 34g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.32% 1.26g	38g per day for Men 19-50 years
Protein	3.94% 2.2g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.05% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.9% 7.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.58% 0.038μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.9% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	0% 0mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	NA	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	4.97% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	NA	9.64% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.5% 59.4mg	700mg per day for Men 19-50 years
Potassium	NA	4.63% 157mg	3400mg per day for Men 19-50 years
Selenium	NA	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	16.5% 247mg	9.7% 145mg	1500mg per day for Men 19-50 years
Zinc	NA	4.13% 0.45mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Candies, NESTLE, BABY RUTH Bar:

Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 300 kcal
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Candies, NESTLE, BABY RUTH Bar:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.7 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, NESTLE, BABY RUTH Bar have similar amounts of Iron per 300 kcal.
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Candies, TWIZZLERS Strawberry Twists Candy have 1.7 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 6.8 times more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, NESTLE, BABY RUTH Bar have similar amounts of Energy and Sugars per 300 kcal.
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.