Comparing Nutrients in 1 pound Candies, YORK BITES VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Candies, YORK BITES	Blanched Almonds	Recommended Dietary Allowance
Energy	61.6% 1787kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33.2g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	56% 18g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	330% 56g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	65% 84.7g	130g per day for Men 19-50 years
Sugars	469% 340g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	24% 9.07g	118% 45g	38g per day for Men 19-50 years
Protein	14.4% 8.07g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Blanched Almonds	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Blanched Almonds:

• Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, YORK BITES vs Blanched Almonds:

• Candies, YORK BITES have 2.4 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 23.6 times more Calcium, more Copper, 3.5 times more Iron, 268 times more Magnesium, more Manganese, 160.3 times more Phosphorus, 6.1 times more Potassium, more Selenium and 297 times more Zinc than Candies, YORK BITES.

Comparison of macro-nutrients per 1 pound:

• Candies, YORK BITES have 4.4 times more Carbohydrate and 16.2 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Energy, 7.2 times more Fat, 5 times more Fiber and 12 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Blanched Almonds have similar amounts of Saturated Fat per 1 lb.
• Both Candies, YORK BITES as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.