Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oranges:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 6 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Oranges have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Oranges:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.7 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 34 times more Selenium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.9 times more Energy, 10 times more Fat, 27.9 times more Omega 6, 6.8 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 14.6 times more Sugars and 1.5 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.