Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Broccoli:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.8 times more Vitamin B2, 8.1 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Broccoli:
Cereals, CREAM OF RICE, cooked with water, with salt have 5.9 times more Iron, 1.9 times more Selenium and 4.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, 1.8 times more Copper, 7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.7 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 34.8 times more Sugars, 33 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.