Comparing Nutrients in 1 pound Cereals, CREAM OF RICE, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, dry	7%	1%	92%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Energy	58% 1678kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 374g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	0.19% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	51% 28.6g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.6% 424μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1613% 129mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	2.13% 72.6mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	46% 5.1mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	10.7% 397g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• Cereals, CREAM OF RICE, dry have 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 7.7 times more Vitamin B5, 15 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• Cereals, CREAM OF RICE, dry have 6.1 times more Copper, 7.6 times more Iron, 4.6 times more Magnesium, more Manganese, 8.3 times more Phosphorus, 8.9 times more Potassium, 6.8 times more Selenium and 8.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 17.4 times more Calcium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.

Comparison of macro-nutrients per 1 pound:

• Cereals, CREAM OF RICE, dry have 7.4 times more Energy, 2 times more Omega 3, 7.8 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.