Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
600g
Cereals, CREAM OF RICE, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, dry
7%
1%
92%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF RICE, Dry VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
300 calories of Cereals, CREAM OF RICE, dry have more Manganese than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 128.8 times more Calcium, 1.6 times more Magnesium and 61.7 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 5.3 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.