Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Cooked Chopped Frozen Broccoli
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B2, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.8 times more Calcium, 1.3 times more Copper and 8 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Magnesium, 1.8 times more Phosphorus and 6.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2 times more Energy, 14.1 times more Omega 6, 2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.