Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15.2 times more Calcium, 3.4 times more Copper, 42.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 12.5 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium, 5.9 times more Sodium and 8.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.6 times more Energy, 3.7 times more Fat, 14.5 times more Omega 6, 10.7 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.