Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.1 times more Calcium and 7.4 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14 times more Magnesium, 3.3 times more Phosphorus, 38.9 times more Potassium and 5.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.8 times more Energy, 1.9 times more Carbohydrate, 11 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.