Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Broccoli:
Cereals, QUAKER, corn grits, instant, plain, dry have 30.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Broccoli:
Cereals, QUAKER, corn grits, instant, plain, dry have 9.5 times more Calcium, 57.8 times more Iron, 1.3 times more Magnesium, 10.7 times more Selenium and 27.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Copper, 2.2 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled and Drained Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, corn grits, instant, plain, dry have 9.8 times more Energy, 5.2 times more Fat, 4.6 times more Saturated Fat, 18.4 times more Omega 6, 10.9 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled and Drained Broccoli have similar amounts of Sugars per 1 lb.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.