Cereals, QUAKER, corn grits, instant, plain, dry have 9.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Broccoli?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, 24.9 times more Vitamin B5, 14 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 284.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5.9 times more Iron and 2.8 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 19.9 times more Copper, 7.4 times more Magnesium, 9.3 times more Manganese, 9.1 times more Phosphorus, 21.3 times more Potassium, 10.8 times more Zinc and 121.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Broccoli contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 38.9 times more Omega 3, 9 times more Sugars, more Fructose, 7.7 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.