Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
676g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Boiled Broccoli VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Boiled Broccoli have 1.9 times more Vitamin B2, 25 times more Vitamin B5, 15.1 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 306.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
500 calories of Boiled Broccoli have 1.3 times more Calcium, more Copper, 7.4 times more Magnesium, 8.4 times more Manganese, 10.1 times more Phosphorus, 22.9 times more Potassium, 10.6 times more Zinc and 2.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 4.7 times more Iron and 2.6 times more Sodium than Boiled and Drained Broccoli.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 29.4 times more Sugars, more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 500 calories.