Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry vs Tomatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 16.5 times more Vitamin B1, 18.9 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, regular, dry vs Tomatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 16.4 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 1.7 times more Potassium and 9.5 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, hominy grits, white, regular, dry have 20.1 times more Energy, 8 times more Fat, 20.4 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.