Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 8.4 times more Vitamin B1, 26 times more Vitamin B2, 43.3 times more Vitamin B3, 16.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 44.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.1 times more Calcium, 87.8 times more Iron, 8.7 times more Magnesium, 21 times more Phosphorus, 1.8 times more Potassium, more Sodium and 28.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.1 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7.8 times more Energy, 38.4 times more Fat, 58.7 times more Saturated Fat, 6.5 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.