Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 11.5 times more Vitamin B1, 24 times more Vitamin B2, 19.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 18 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 9.3 times more Calcium, 27.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Phosphorus, 8.2 times more Sodium and 10.2 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 12 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Carrots contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 10.5 times more Energy, 26.7 times more Fat, 30.9 times more Saturated Fat, 9.2 times more Carbohydrate, 4.3 times more Sugars, 7.4 times more Fiber and 11.6 times more Protein than Boiled Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein