Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Carrots:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 11.5 times more Vitamin B1, 24 times more Vitamin B2, 19.3 times more Vitamin B3, 8.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 18 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Carrots:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.3 times more Calcium, 27.7 times more Iron, 9.1 times more Magnesium, 10.2 times more Phosphorus, 8.2 times more Sodium and 10.2 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 12 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.5 times more Energy, 26.7 times more Fat, 30.9 times more Saturated Fat, 9.2 times more Carbohydrate, 4.3 times more Sugars, 7.4 times more Fiber and 11.6 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein