Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, 13.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 4.7 times more Calcium, 10.8 times more Iron, 4.2 times more Magnesium, 4.6 times more Phosphorus, 15.2 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 11.3 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 11.1 times more Carbohydrate, 17 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.