Comparing Nutrients in 1 pound Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	52.2% 1515kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	6.38% 2.04g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	285% 370g	130g per day for Men 19-50 years
Sugars	15.4% 11g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	56% 21.3g	38g per day for Men 19-50 years
Protein	102% 57.3g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	510% 12.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	47% 7.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	48% 57.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	16.3% 163mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1569mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	258% 142μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	132% 14.6mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.58% 21.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 48.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.9 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6 and 11.9 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.