Comparing Nutrients in 1 kilogram Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	115% 3340kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	18.8% 6g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	628% 816g	130g per day for Men 19-50 years
Sugars	34% 24.6g	403% 292g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	124% 47g	38g per day for Men 19-50 years
Protein	226% 126g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	444% 4000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 39.8mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1125% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	122% 730IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	106% 127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	36% 360mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	136% 570mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	494% 3460mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	569% 313μg	304% 167μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	292% 32mg	145% 16mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 48.7 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.9 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Omega 6 and 11.9 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.