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Comparing Nutrients in 5 ounces Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
14%
7%
79%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
5 oz ▼

Macro Nutrients

16.3%473kcal
Energy
19.3%560kcal
473 kcalvs560 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.87g
Fat
7.74%7.5g
3.87 gvs7.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
2.66%0.85g
0.64 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.06%0.13g
Omega 3
12.5%0.2g
0.13 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.66%1.47g
Omega 6
11.3%1.92g
1.47 gvs1.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g
Carbohydrate
89%116g
103 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
4.8%3.5g
Sugars
57%41.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs41.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g
Fiber
17.5%6.66g
17 gvs6.66 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
16.5%9.2g
18 gvs9.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
63%567μg
RAE, retinol activity equivalents
0 μgvs567 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
82.7%0.99mg
Thiamine
0.48 mgvs0.99 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg
Vitamin B2
87.2%1.13mg
Riboflavin
0.26 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.64mg
Vitamin B3
80.6%13mg
Niacin, nicotinic acid, niacinamide
5.64 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.5%0.4mg
Vitamin B6
98%1.28mg
Pyridoxine
0.4 mgvs1.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
41 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
159%3.83μg
Cobalamin
0 μgvs3.83 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.4%1.28mg
Ascorbic acid
0 mgvs1.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
17.2%103IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs103 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg
Vitamin E
14.7%2.2mg
Tocopherols and Tocotrienols
0.94 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.37%5.24μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
5.24 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.1%51mg
Calcium
5.8%58mg
51 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
31.5%0.28mg
0.51 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg
Iron
58.5%4.68mg
4.1 mgvs4.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
19.2%80.8mg
163 mgvs80.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg
Phosphorus
33%230mg
490 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%456mg
Potassium
8.13%276mg
456 mgvs276 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80.7%44.4μg
Selenium
43%23.7μg
44.4 μgvs23.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
32.2%483mg
9.92 mgvs483 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.4%4.55mg
Zinc
20.6%2.27mg
4.55 mgvs2.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.4%14.7g
Water
0.18%6.66g
14.7 gvs6.66 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: