Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	136% 3950kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	18.8% 6g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	671% 872g	130g per day for Men 19-50 years
Sugars	403% 292g	603% 437g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	100% 38g	38g per day for Men 19-50 years
Protein	116% 65g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	444% 4000μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	1103% 13.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	1153% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	1102% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	1357% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	883% 3530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1125% 27μg	2204% 53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	106% 127μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	41% 410mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	1984% 159mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	304% 167μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	356% 5340mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin D, 14.2 times more Vitamin E and 21.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin B12 and 58.8 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1.7 times more Calcium, 4.8 times more Iron and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Copper, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.5 times more Fat, 17.6 times more Omega 3, 6 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1.6 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6