Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	136% 3950kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	18.8% 6g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	32% 5.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	667% 868g	130g per day for Men 19-50 years
Sugars	403% 292g	664% 481g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	87% 33g	38g per day for Men 19-50 years
Protein	116% 65g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	444% 4000μg	534% 4810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	1085% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	1042% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	1277% 16.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1125% 27μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	106% 127μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	41% 410mg	333% 3330mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	354% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	304% 167μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	233% 3500mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	1136% 125mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 78 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.2 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin A per 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.1 times more Calcium, 1.6 times more Copper, 9.1 times more Iron and 7.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.8 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.3 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.