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Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
3%
10%
87%
7 oz ▼

Macro Nutrients

27%784kcal
Energy
26.6%772kcal
784 kcalvs772 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
9.43%9.15g
10.5 gvs9.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.72%1.2g
Saturated Fat
16%5.1g
1.2 gvs5.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.5%0.28g
Omega 3
1.5%0.024g
0.28 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g
Omega 6
6.34%1.08g
2.7 gvs1.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%162g
Carbohydrate
132%172g
162 gvs172 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g
Sugars
132%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.33g
Fiber
17.2%6.55g
9.33 gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
12%6.77g
13 gvs6.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

88%794μg
Vitamin A
106%955μg
RAE, retinol activity equivalents
794 μgvs955 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg
Vitamin B1
207%2.5mg
Thiamine
1.4 mgvs2.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg
Vitamin B2
215%2.8mg
Riboflavin
1.6 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
207%33mg
Niacin, nicotinic acid, niacinamide
18 mgvs33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
137%1.8mg
Vitamin B6
253%3.3mg
Pyridoxine
1.8 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg
Vitamin B9
331%1324μg
Folates and Folic Acid
361 μgvs1324 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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223%5.36μg
Vitamin B12
413%9.92μg
Cobalamin
5.36 μgvs9.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg
Vitamin C
44%39.7mg
Ascorbic acid
1.8 mgvs39.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU
Vitamin D
44%264IU
Calciferol, cholecalciferol, ergocalciferol
145 IUvs264 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
3.1 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
25.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.14%81.4mg
Calcium
66%661mg
81.4 mgvs661 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
70.3%0.63mg
0.4 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82%6.55mg
Iron
744%59.5mg
6.55 mgvs59.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
12.8%53.6mg
113 mgvs53.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
20.4%143mg
321 mgvs143 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%387mg
Potassium
11.7%399mg
387 mgvs399 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.3%33μg
Selenium
18.8%10.3μg
33 μgvs10.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%677mg
Sodium
46.3%695mg
677 mgvs695 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
226%25mg
3.18 mgvs25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.33g
Water
0.13%4.96g
9.33 gvs4.96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: