Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Energy	19.3% 560kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	7.74% 7.5g	6.74% 6.53g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	95% 123g	130g per day for Men 19-50 years
Sugars	57% 41.4g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	16.5% 9.2g	8.63% 4.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Vitamin A	63% 567μg	75.8% 682μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	159% 3.83μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.2% 103IU	31.4% 189IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Recommended Dietary Allowance
Calcium	5.8% 58mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	50.2% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.5% 4.68mg	532% 42.5mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	8.13% 276mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.66g	0.096% 3.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 78 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.2 times more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin A per 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.1 times more Calcium, 1.6 times more Copper, 9.1 times more Iron and 7.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.8 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.3 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.