Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 300 calories

• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 76g
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 74g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.42% 0.46g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	30.6% 22g	44.6% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	4.4% 2.47g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	33.8% 304μg	109% 981μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.6% 138μg	65.4% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85.4% 2.05μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.76% 0.68mg	43.5% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.24% 55.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	0.54% 0.081mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.04% 9.65μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	3.1% 31mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.3mg	6.35% 26.7mg	420mg per day for Men 19-50 years
Manganese	NA	7.92% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	3.83% 130mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	8.75% 4.8μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	26.4% 396mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3.77% 0.41mg	11mg per day for Men 19-50 years
Water	0.096% 3.57g	0.068% 2.53g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin D, 14.5 times more Vitamin E and 21.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin B12 and 57.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.7 times more Iron and 1.5 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18.1 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein