Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Navel Oranges:
Dry Quick Oats QUAKER Cereals have 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Dry Quick Oats QUAKER Cereals as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Navel Oranges:
Dry Quick Oats QUAKER Cereals have 9.5 times more Copper, 35.7 times more Iron, 24.5 times more Magnesium, 148.3 times more Manganese, 19.9 times more Phosphorus, 2.2 times more Potassium, more Selenium and 40 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Quick Oats QUAKER Cereals have 7.6 times more Energy, 45.8 times more Fat, 65.3 times more Saturated Fat, 11.1 times more Omega 3, 95.7 times more Omega 6, 5.4 times more Carbohydrate, 4.3 times more Fiber and 15.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.