Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 15.4 times more Vitamin B1, 21.3 times more Vitamin B2, 16.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 16.8 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 36 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Carrots:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 8.9 times more Calcium, 29.8 times more Iron, 11.6 times more Magnesium, 13.1 times more Phosphorus, 1.4 times more Potassium, 11.1 times more Sodium and 13 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 10.3 times more Energy, 34.4 times more Fat, 38.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.3 times more Fiber and 21.5 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein