Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 42.7 times more Vitamin A, 18.6 times more Vitamin B1, 12.8 times more Vitamin B2, 27.6 times more Vitamin B3, 10.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Vitamin B5, 1.7 times more Vitamin C, 7.1 times more Vitamin E and 169.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Calcium, 4.9 times more Copper, 21.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium, 16.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Broccoli have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.9 times more Energy, 9.5 times more Fat, 8.4 times more Saturated Fat, 4.6 times more Omega 6, 13.1 times more Carbohydrate, 25.7 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.