Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 69.4 times more Vitamin B1, 47 times more Vitamin B2, 30.2 times more Vitamin B3, 14.8 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.7 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.3 times more Calcium, 46.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 20 times more Selenium, 2.6 times more Sodium and 48.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Drained Canned Carrots with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 15.8 times more Energy, 21.9 times more Fat, 33.7 times more Saturated Fat, 2.9 times more Omega 3, 12 times more Omega 6, 15.6 times more Carbohydrate, 16.8 times more Sugars and 6.5 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.