Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 27.7 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5.7 times more Iron, 70.3 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 15 times more Copper, 29.5 times more Magnesium, 8.8 times more Phosphorus, 5.9 times more Potassium and 6.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.3 times more Carbohydrate and 15.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.3 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 24.3 times more Omega 6, 4.8 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.