Lets compare vitamin content per 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Canned Carrots with Salt:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 61.1 times more Vitamin B1, 33 times more Vitamin B2, 25.5 times more Vitamin B3, 11.9 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 lb.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Canned Carrots with Salt:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.3 times more Calcium, 46 times more Iron, 9.1 times more Magnesium, 13.8 times more Phosphorus, 1.8 times more Potassium and 26.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 21.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 1 pound:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14 times more Energy, 10.1 times more Fat, 11.1 times more Saturated Fat, 14.3 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.