Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 185 times more Vitamin A, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 19.7 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B5 and 81.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.5 times more Iron, 22.7 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 6.1 times more Copper, 7.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.5 times more Carbohydrate and 19.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 57.8 times more Fat, 27.7 times more Saturated Fat, 3 times more Omega 3, 70.3 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.